@import "https://fonts.googleapis.com/css2?family=Onest:wght@400;500;600;700;800&family=Prata&display=swap";:root{--forma-bg:#f3f1e9;--forma-paper:#fbfaf5;--forma-ink:#10110f;--forma-muted:#6d6c65;--forma-line:#10110f21;--forma-lime:#c9ff38;--forma-lime-soft:#e8ff9f;--forma-coral:#ff765f;--forma-radius:28px;--forma-display:"Unbounded", "Arial Black", sans-serif;--forma-body:"Manrope", Arial, sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--forma-bg)}body{background:var(--forma-bg);color:var(--forma-ink);font-family:var(--forma-body);-webkit-font-smoothing:antialiased;margin:0}body.sheet-open{overflow:hidden}button,input{font:inherit}button{color:inherit}button,[role=button]{-webkit-tap-highlight-color:transparent}:is(button:focus-visible,input:focus-visible,a:focus-visible){outline-offset:3px;outline:3px solid #4d7200}.forma-app{background:radial-gradient(circle at 95% -5%, #c9ff3838, transparent 26rem), var(--forma-bg);min-height:100svh;color:var(--forma-ink);padding-bottom:calc(108px + env(safe-area-inset-bottom))}.skip-link{z-index:100;background:var(--forma-ink);color:#fff;border-radius:10px;padding:10px 14px;position:fixed;top:10px;left:12px;transform:translateY(-150%)}.skip-link:focus{transform:translateY(0)}.app-header{width:min(100%,1180px);min-height:78px;padding:max(18px, env(safe-area-inset-top)) 20px 12px;justify-content:space-between;align-items:center;margin:0 auto;display:flex}.wordmark{-webkit-appearance:none;appearance:none;font-family:var(--forma-display);letter-spacing:-.09em;cursor:pointer;background:0 0;border:0;padding:8px 0;font-size:21px;font-weight:700;line-height:1}.wordmark.static{cursor:default}.profile-chip{background:var(--forma-ink);width:46px;height:46px;color:var(--forma-paper);font-family:var(--forma-display);cursor:pointer;border:1px solid #10110f1f;border-radius:50%;place-items:center;font-size:13px;display:grid;position:relative}.profile-chip i,.profile-avatar i{border:3px solid var(--forma-bg);background:var(--forma-lime);border-radius:50%;width:12px;height:12px;position:absolute;bottom:2px;right:-1px}.app-main{width:min(100%,1180px);margin:0 auto;padding:24px 20px 56px}.offline-note{width:calc(100% - 40px);max-width:1140px;min-height:46px;color:var(--forma-muted);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fbfaf5db;border:1px solid #10110f1f;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin:6px auto 0;padding:8px 8px 8px 14px;font-size:11px;display:flex}.offline-note button{background:var(--forma-lime);cursor:pointer;border:0;border-radius:10px;min-height:34px;padding:0 12px;font-size:11px;font-weight:700}.eyebrow{color:var(--forma-muted);letter-spacing:.16em;margin:0 0 14px;font-size:10px;font-weight:700;line-height:1.3}.greeting-row h1,.section-intro h1{font-family:var(--forma-display);letter-spacing:-.075em;margin:0;font-size:clamp(34px,10.6vw,88px);font-weight:600;line-height:.98}.greeting-row h1 em{z-index:0;font-style:normal;position:relative}.greeting-row h1 em:after{content:"";background:var(--forma-lime);z-index:-1;border-radius:100%;height:31%;position:absolute;bottom:1px;left:-2%;right:-4%;transform:rotate(-1deg)}.greeting-row>p{max-width:360px;color:var(--forma-muted);margin:22px 0 28px;font-size:14px;line-height:1.65}.week-card{border:1px solid var(--forma-line);background:#fbfaf5b3;border-radius:22px;margin-bottom:14px;padding:20px}.week-summary{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.week-summary p{letter-spacing:.15em;color:var(--forma-muted);margin:0 0 5px;font-size:9px;font-weight:700}.week-summary strong{font-family:var(--forma-display);letter-spacing:-.07em;font-size:30px;line-height:1}.week-copy{flex-direction:column;align-items:flex-end;gap:4px;font-size:11px;display:flex}.week-copy b{font-weight:700}.week-copy span{color:var(--forma-muted)}.progress-track{background:#dfddd4;border-radius:999px;height:4px;margin:16px 0 15px;overflow:hidden}.progress-track span{border-radius:inherit;background:var(--forma-ink);height:100%;display:block}.week-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.week-day{color:#9b9a93;flex-direction:column;align-items:center;gap:7px;font-size:9px;font-weight:700;display:flex}.week-day i{border:1px solid #d9d7cf;border-radius:50%;place-items:center;width:28px;height:28px;font-size:11px;font-style:normal;display:grid}.week-day.done,.week-day.today{color:var(--forma-ink)}.week-day.done i{border-color:var(--forma-ink);background:var(--forma-ink);color:#fff}.week-day.today i{border-color:var(--forma-lime);background:var(--forma-lime);font-size:21px;line-height:1}.workout-hero{border-radius:var(--forma-radius);background:linear-gradient(145deg, transparent 0 44%, #ffffff09 44% 44.5%, transparent 44.5%), var(--forma-ink);min-height:500px;color:var(--forma-paper);padding:24px;position:relative;overflow:hidden}.workout-hero:before,.workout-hero:after{content:"";border:1px solid #ffffff14;border-radius:50%;position:absolute}.workout-hero:before{width:330px;height:330px;top:25px;right:-155px}.workout-hero:after{width:210px;height:210px;top:85px;right:-95px}.hero-topline{z-index:2;letter-spacing:.14em;justify-content:space-between;gap:12px;font-size:8px;font-weight:700;line-height:1.4;display:flex;position:relative}.hero-topline p{margin:0}.hero-index{font-family:var(--forma-display);letter-spacing:-.12em;color:#ffffff0b;font-size:140px;font-weight:700;line-height:1;position:absolute;top:52px;right:-14px}.hero-content{z-index:2;position:absolute;bottom:24px;left:24px;right:24px}.hero-focus{color:#b8b9b2;margin:0 0 12px;font-size:10px}.hero-content h2{white-space:pre-line;max-width:550px;font-family:var(--forma-display);letter-spacing:-.085em;text-transform:uppercase;margin:0 0 20px;font-size:clamp(39px,11.5vw,74px);line-height:.95}.hero-meta{color:#b8b9b2;flex-wrap:wrap;gap:8px 18px;margin-bottom:23px;font-size:10px;display:flex}.hero-meta span:before{content:"•";color:var(--forma-lime);margin-right:6px}.primary-cta,.save-measurement{background:var(--forma-lime);width:100%;min-height:58px;color:var(--forma-ink);cursor:pointer;border:0;border-radius:16px;justify-content:space-between;align-items:center;padding:0 18px 0 21px;font-size:13px;font-weight:800;transition:transform .16s,background 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var(--forma-line);background:#fbfaf5ad;flex-direction:column;justify-content:space-between;display:flex}.card-heading{justify-content:space-between;align-items:center;display:flex}.card-heading button{border:1px solid var(--forma-line);cursor:pointer;background:0 0;border-radius:50%;width:42px;height:42px}.next-card h3{font-family:var(--forma-display);letter-spacing:-.07em;margin:35px 0;font-size:30px;line-height:1}.next-card>div:last-child{border-top:1px solid var(--forma-line);color:var(--forma-muted);letter-spacing:.12em;justify-content:space-between;padding-top:15px;font-size:9px;font-weight:700;display:flex}.bottom-nav{z-index:30;left:10px;right:10px;bottom:max(10px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#10110ff0;border:1px solid #ffffff1a;border-radius:23px;grid-template-columns:repeat(4,1fr);min-height:74px;padding:7px;display:grid;position:fixed;box-shadow:0 18px 50px #10110f38}.bottom-nav button{color:#aaa9a2;cursor:pointer;background:0 0;border:0;border-radius:17px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;min-height:58px;font-size:8px;display:flex}.bottom-nav button.active{background:var(--forma-lime);color:var(--forma-ink);font-weight:700}.nav-icon{place-items:center;height:18px;font-size:18px;line-height:1;display:grid}.section-intro{justify-content:space-between;align-items:flex-end;gap:18px;margin:0 0 32px;display:flex}.section-intro h1{font-size:clamp(40px,12vw,86px)}.round-add{background:var(--forma-lime);cursor:pointer;border:0;border-radius:50%;flex:none;width:52px;height:52px;font-size:28px;line-height:1}.program-cover{background:var(--forma-lime);border-radius:28px;flex-direction:column;justify-content:flex-end;min-height:350px;padding:25px;display:flex;position:relative;overflow:hidden}.program-cover:before{content:"";border:1px solid 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var(--forma-line);background:#fbfaf594;border-radius:18px;flex-direction:column;justify-content:space-between;min-width:0;min-height:118px;padding:16px 12px;display:flex}.measurement-grid strong{font-family:var(--forma-display);letter-spacing:-.07em;font-size:clamp(20px,6vw,28px)}.outline-button{border:1px solid var(--forma-ink);cursor:pointer;background:0 0;border-radius:15px;justify-content:space-between;align-items:center;width:100%;min-height:56px;margin-top:10px;padding:0 17px;font-size:12px;font-weight:700;display:flex}.outline-button span{font-size:20px}.profile-identity{border-top:1px solid var(--forma-line);align-items:center;gap:17px;padding:26px 0 28px;display:flex}.profile-avatar{background:var(--forma-ink);color:#fff;width:74px;height:74px;font-family:var(--forma-display);border-radius:50%;flex:none;place-items:center;font-size:22px;display:grid;position:relative}.profile-identity h2{font-family:var(--forma-display);letter-spacing:-.06em;margin:0 0 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0;border:0;justify-content:center;align-items:center;gap:8px;width:100%;min-height:56px;margin-top:30px;font-size:11px;text-decoration:underline;display:flex}.app-version{color:#a09f97;text-align:center;letter-spacing:.15em;margin:12px 0 0;font-size:7px}.toast{z-index:90;left:14px;right:14px;top:max(14px, env(safe-area-inset-top));background:var(--forma-ink);color:#fff;border-radius:17px;grid-template-columns:29px 1fr 36px;align-items:center;gap:9px;min-height:58px;padding:9px 9px 9px 12px;font-size:11px;animation:.24s ease-out toast-in;display:grid;position:fixed;box-shadow:0 18px 50px #10110f47}.toast>span{background:var(--forma-lime);width:27px;height:27px;color:var(--forma-ink);border-radius:50%;place-items:center;font-weight:800;display:grid}.toast-error>span{background:var(--forma-coral)}.toast button{color:#fff;cursor:pointer;background:0 0;border:0;width:36px;height:36px;font-size:22px}@keyframes toast-in{0%{opacity:0;transform:translateY(-14px)}to{opacity:1;transform:translateY(0)}}.loading-screen .app-main{padding-top:40px}.loading-avatar,.skeleton{background:linear-gradient(90deg,#e1dfd6 25%,#eeece4 50%,#e1dfd6 75%) 0 0/200% 100%;animation:1.4s linear infinite skeleton}.loading-avatar{border-radius:50%;width:46px;height:46px}.skeleton{border-radius:12px}.skeleton-kicker{width:120px;height:10px;margin-bottom:20px}.skeleton-title{width:92%;height:42px;margin-bottom:8px}.skeleton-title.short{width:63%}.skeleton-week{border-radius:22px;height:150px;margin-top:40px}.skeleton-hero{border-radius:28px;height:480px;margin-top:14px}@keyframes skeleton{0%{background-position:200% 0}to{background-position:-200% 0}}.workout-session{min-height:100svh;padding-bottom:calc(42px + env(safe-area-inset-bottom));background:var(--forma-bg)}.session-header{z-index:20;width:100%;min-height:74px;padding:max(12px, env(safe-area-inset-top)) 16px 10px;border-bottom:1px solid var(--forma-line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f3f1e9eb;grid-template-columns:46px 1fr 46px;align-items:center;display:grid;position:sticky;top:0}.session-header button{border:1px solid var(--forma-line);cursor:pointer;background:0 0;border-radius:50%;width:44px;height:44px;font-size:24px}.session-header>div{text-align:center}.session-header p{color:#608700;letter-spacing:.16em;margin:0 0 1px;font-size:7px;font-weight:800}.session-header strong{font-family:var(--forma-display);letter-spacing:-.04em;font-size:14px}.session-header>span{background:var(--forma-ink);color:#fff;border-radius:50%;justify-self:end;place-items:center;width:44px;height:44px;font-size:9px;font-weight:700;display:grid}.session-main{width:min(100%,900px);margin:0 auto;padding:28px 16px 100px}.session-title-block{padding:9px 3px 35px}.session-title-block>p{color:var(--forma-muted);letter-spacing:.15em;margin:0 0 10px;font-size:8px;font-weight:800}.session-title-block 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var(--forma-line);background:var(--forma-paper);box-shadow:var(--forma-shadow);border-radius:18px;margin-bottom:12px;padding:18px}.profile-avatar{background:var(--forma-primary);width:68px;height:68px;font-family:var(--forma-body);font-size:22px;font-weight:700}.profile-identity h2{font-family:var(--forma-body);letter-spacing:-.025em;font-size:22px;font-weight:650}.profile-identity p{color:var(--forma-muted);font-size:12px}.membership-card{background:var(--forma-primary);min-height:205px;color:var(--forma-paper);border-radius:22px;padding:23px;box-shadow:0 18px 48px #20312624}.membership-card>p{color:var(--forma-lime);letter-spacing:.075em;font-size:10px}.membership-card h3{font-family:var(--forma-editorial);letter-spacing:-.012em;font-size:clamp(27px,8vw,42px);font-weight:400;line-height:1.12}.membership-card>div{color:#d4dcd4;border-color:#ffffff29;font-size:11px}.membership-card b{background:var(--forma-lime);color:var(--forma-primary);font-size:9px}.profile-menu{border:1px solid var(--forma-line);background:var(--forma-paper);border-radius:18px;margin-top:14px;padding-inline:16px;overflow:hidden}.profile-menu>button,.notification-row{min-height:68px;padding:0;font-size:15px}.profile-menu>button i{color:var(--forma-muted);font-size:11px;font-weight:600}.notification-row b{font-size:15px;font-weight:500}.notification-row small{color:var(--forma-muted);font-size:11px}.support-link{min-height:58px;color:var(--forma-muted);margin-top:22px;font-size:13px}.app-version{letter-spacing:.075em;font-size:9px}.workout-session{min-height:var(--tg-viewport-stable-height,100svh)}.session-header{border-color:var(--forma-line);background:#f4f1eaf0;min-height:78px}.session-header p{color:#52613d;letter-spacing:.075em;font-size:9px}.session-header strong{font-family:var(--forma-body);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:16px}.session-header>span{background:var(--forma-primary);font-size:10px}.session-title-block>p{color:var(--forma-muted);letter-spacing:.075em;font-size:10px}.session-title-block h1{font-family:var(--forma-body);letter-spacing:-.035em;text-transform:none;font-size:clamp(36px,10.5vw,62px);font-weight:680;line-height:1.04}.exercise-list{gap:12px}.exercise-card{border-color:var(--forma-line);background:var(--forma-paper);border-radius:18px;box-shadow:0 8px 28px #1820190b}.exercise-card.complete{border-color:#9eac70}.exercise-number{color:var(--forma-muted);font-family:var(--forma-body);font-size:12px;font-weight:650}.exercise-head p{letter-spacing:.075em;font-size:9px}.exercise-head h2{font-family:var(--forma-body);letter-spacing:-.028em;font-size:clamp(20px,5.8vw,27px);font-weight:650;line-height:1.22}.exercise-head div>span{color:var(--forma-muted);font-size:11px;line-height:1.4}.video-button{background:var(--forma-primary);color:var(--forma-lime)}.exercise-tip{color:var(--forma-muted);background:#f0f2e9;font-size:11px;line-height:1.55}.set-row.set-labels{color:var(--forma-muted);letter-spacing:.06em;font-size:9px}.set-index{font-family:var(--forma-body);font-size:12px;font-weight:650}.set-row input{border-color:var(--forma-line);background:#f3f3ed;font-size:15px}.set-check[aria-pressed=true]{background:var(--forma-lime);border-color:#9daa6c}.finish-workout{background:var(--forma-primary);border-radius:15px;min-height:64px;font-size:15px}.finish-note{color:var(--forma-muted);font-size:11px}.rest-timer{background:var(--forma-lime-soft);border:1px solid #aab68c;border-radius:18px}.rest-play{background:var(--forma-primary)}.rest-timer p{letter-spacing:.065em;font-size:8px}.rest-timer strong{font-family:var(--forma-body);font-variant-numeric:tabular-nums;font-size:21px}.rest-actions button{font-size:9px}.sheet-heading h2{font-family:var(--forma-editorial);letter-spacing:-.015em;font-size:34px;font-weight:400;line-height:1.1}.sheet-copy{color:var(--forma-muted);font-size:13px;line-height:1.55}.measurement-field>span{color:var(--forma-muted);font-size:11px}.measurement-field input{border-color:var(--forma-line);background:#f4f4ee;font-size:15px}.toast{background:var(--forma-primary);border-radius:15px;font-size:12px}.skeleton{background:linear-gradient(90deg,#dedfd8 25%,#ecede7 50%,#dedfd8 75%) 0 0/200% 100%}@media (max-width:359px){.app-main{padding-inline:14px}.section-intro h1{font-size:42px}.section-description{font-size:14px}.metrics-strip{grid-template-columns:repeat(2,1fr)}.metrics-strip div:last-child{grid-column:1/-1}.program-day-row{grid-template-columns:46px minmax(0,1fr)}.program-day-row .day-action,.program-day-row .day-marker{grid-column:2;justify-self:start}.bottom-nav button{font-size:10px}}@media (min-width:720px){.app-header{padding-inline:30px}.app-main{padding:38px 30px 92px}.section-intro{margin-bottom:38px}.section-intro h1{font-size:clamp(58px,9vw,80px)}.section-description{max-width:620px;font-size:16px}.week-card{margin-top:0;padding:24px 27px}.workout-hero{min-height:520px;padding:31px}.hero-content{bottom:31px;left:31px;right:31px}.today-lower-grid{grid-template-columns:1fr 1fr}.quote-card,.next-card{min-height:235px;padding:26px}.bottom-nav{border:1px solid #1820191a;border-radius:20px 20px 0 0;width:620px;left:50%;right:auto;transform:translate(-50%)}.program-cover{min-height:340px;padding:32px}.program-day-row{grid-template-columns:72px minmax(0,1fr) auto;padding:20px}.metrics-strip div{min-height:140px;padding:22px}.measurement-grid>div{min-height:145px;padding:20px}.membership-card{min-height:260px;padding:31px}.profile-menu>button,.notification-row{min-height:74px}.exercise-card{padding:27px 23px 14px}.rest-timer{width:620px}}@media (min-width:1020px) and (hover:hover){.forma-app{padding-bottom:0;padding-left:240px}.app-header{z-index:35;border-right:1px solid var(--forma-line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f4f1eaf0;width:240px;min-height:90px;padding:24px;position:fixed;top:0;left:0}.app-main{width:min(100%,1220px);margin:0 auto;padding:54px 40px 90px}.offline-note{width:min(100% - 312px,1120px);margin-left:276px}.bottom-nav{width:200px;min-height:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;border-radius:0;grid-template-columns:1fr;gap:6px;padding:0;display:grid;inset:105px auto auto 20px;transform:none}.bottom-nav button{border-radius:15px;flex-direction:row;justify-content:flex-start;gap:12px;min-height:56px;padding:0 12px;font-size:14px}.bottom-nav button.active{background:var(--forma-primary);color:#fff}.bottom-nav button.active .nav-icon-shell{background:var(--forma-lime);color:var(--forma-primary)}.nav-icon-shell{width:38px;height:36px}.today-view{grid-template-columns:minmax(0,.88fr) minmax(460px,1.12fr);gap:20px;display:grid}.today-view>.section-intro{grid-area:1/1;align-self:start;margin-bottom:0}.today-view>.week-card{grid-area:2/1;align-self:end;margin:0}.today-view>.workout-hero{grid-area:1/2/span 2;min-height:620px}.today-view>.today-lower-grid{grid-column:1/-1;margin-top:0}.program-view,.progress-view,.profile-view{max-width:980px}.section-intro h1{font-size:76px}.program-cover{min-height:380px}.toast{left:calc(50% + 120px)}}